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Stretching. Stretching is not really a sport, but there are a few groups of exercises which combined create one of this easy methods to get larger. However, even if stretching exercises don’t develop a sport, built elements of gymnastics and fitness.
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Perform them either with your fists on the ground or hand on two barbells, this keeps your forearms within a straight line and increases the ability to move. Add weight by wearing a rucksack with weights in it. Try different variations – wide, close, shoulder width.
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